DID YOU KNOW...

...that the best way for athletes to store up energy for competition is to eat a high energy, nutritious diet for at least three days before the event?

A high energy, nutritious diet would include seventy percent of your calories as complex carbohydrates such as whole grains, fruits, and vegetables with 20% of calories as protein from nuts, beans, legumes, low- fat dairy products, and lean meats; and 10% as fats through beans, seeds, nuts, avocados, and free- range salmon. (Avoid trans-fats known as: hydrogenated or partially hydrogenated oils.)

Old sports axiom..."Saturday's game is played on Thursday's food."

For health maintenance and to boost your immune system, the USDA recommends 5-9 servings of raw fruits and vegetables per day and 7-13 for teens and active adults. Juice Plus+® is the simple, convenient, and inexpensive way to add more nutrition from fruits and vegetables to your diet, every day.

Anyone can benefit by adding more phytonutrients, vitamins, minerals and enzymes from fruits and vegetables. Call today to learn how Juice Plus+® can improve your health, (203) 481-7866.