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STRETCH OR NOT TO STRETCH...
What is it about stretching that causes most people to ignore
the importance of it? We do it halfheartedly and sporadically,
but do we do it effectively?
Studies point out that pre-workout stretching doesn't prevent
you from getting hurt --being flexible does. Besides, it is
best to stretch when muscles are warm, after your workout
or 5-10 minutes into it. This causes confusion and many people
just don't bother with stretching.
Not only is flexibility important to athletics, its essential
for day to day activities, such as bending, lifting, and carrying
objects. Many daily activities require a broad range of motion.
Being flexible is part of being healthy.
Just how flexible do you need to be, and how do you get to
that point? Consistency in stretching is the key to flexibility
and remaining that way. At the very least, a brief stretching
routine should be done on a daily basis. It's a time to be
peaceful, relaxed and non-competitive. Flexibility is completely
adjustable and individual. It gives you a chance to get in
touch with the limitations and potential of your body.
Stretching is easy but if it's not done correctly, it can
cause more harm than good. Its essential to understand the
right techniques in stretching. Activities such as running,
cycling, or other exercises promote muscle tightness so its
important to adequately stretch specific muscle groups along
with your workout. If you are currently working with a personal
trainer, ensure that you commit to the flexibility exercises,
as well as the toning, aerobic, and strengthening.
A series of facilitated stretches can be incorporated into
your regular massage therapy and bodywork sessions, in addition
to stretching at home. You might like to try a session of
Thai-Yoga Bodywork. This is a complete bodywork system that
addresses flexibility of joints and muscles through facilitated
Yoga postures. The more flexible you are, the less chance
for injury; the more apt you are to continue your exercise
program and reach your fitness goals.
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